Detoxing is something that more and more people are learning about, and the advantages seem to be quite clear; this is a process that allows individuals the chance to clean out their bodies. While people might understand the “gist” of detoxing, many are still unclear about how exactly this process is going to help them feel better about themselves, as well as how this process can assist them in changing their diet to a healthier, more natural alternative. If you are struggling to make some new adjustments to your diet, it might be time that you look into detoxing and what it can do for your body.
Get Rid Of The Junk
Since you can’t physically see into your body, you might not be entirely sure that you need to detox at all, and this could lead to some confusion about whether or not it is actually worthwhile. What you need to realize from the start, however, is that there are toxins all around, and people take them into their bodies through the foods they ingest, the drinks they consume and even the cosmetics they apply to their skin. Lizzie Heiselt explains that;
Advocates of detoxing believe that by eating a special diet for a few days, or by drinking specific juices, or by abstaining from anything but water, our bodies are given a chance to rest and flush all of those harmful substances from our system.
The manner in which people go about detoxing tends to differ, but the aim is always the same, and this involves ridding the body of as many toxins as possible. No matter how clean you eat, you might still be at risk for taking in toxins because you come into contact with pollution, along with a variety of other products on a daily basis. This alone makes detoxing quite an appealing challenge for many people.
Addicted To Processed Foods
When you are just about to start a new diet, such as the Paleo diet, you might find that you need to cut out all processed foods, along with things such as sugars. It can be very difficult trying to achieve this after your body has become dependent on these substances, and this makes it much more difficult to make an adjustment for good. For this reason, among many others, people tend to opt for a detox before they alter their diet, because this helps them rid their bodies of these chemicals and other addictive substances, and so they have a better chance of making a smooth transition. Of course this isn’t the case with everyone, but it is most certainly a popular method of making the switch.
Choosing Your Cleanse
People tend to detox in different ways; some opt for very severe, strict cleanses, while others simply try their best to cut out unhealthy foods and additives. No matter which method you choose to use, however, you simply need to make sure that it is healthy and safe. If you are not sure whether a cleanse is going to negatively affect you, or you happen to be taking medications at the time, make sure that you speak to a medical professional before making this type of commitment. When it comes to the frequency with which you should be cleansing, Dr Oz has this advice to give;
I recommend repeating the cleanse three or four times a year, or whenever you’re feeling bloated or sluggish.
It is true that detoxing helps to rid the body of fatigue-causing toxins, and so once they are eradicated from the system, a person experiences a boost of energy from the cleanse. Some people state that it takes longer for the detox to have this effect, while others believe that it could be dangerous detoxing too rigidly for too long; in the end, it is up to each person to make a decision about their own health and what they feel is best for them.
The Long Term And Short Term Detox
Before picking a detox program that is right for you, it might be a good idea to find out a bit more about your options. The main categories into which these programs can fall include long term and short term programs. Short term programs, according to Sylvie Beljanski include;
24-hour juice fasting, chelation therapy and heavy metal removal, colon cleansing (colonics), skin cleansing, safe mercury removal…
among other options. These types of programs can be quite intense, but they tend to be best for individuals who want fast results, and so they are generally willing to go through a more difficult period in order to reap faster rewards. These programs should be monitored by a medical professional, particularly if a person is on medication at the time.
Long term programs, on the other hand, involve programs that range from long term dietary changes to a commitment to a specific therapy, such as acupuncture. These programs tend to take longer to work, but people tend to avoid ingesting as many toxins in their body by following a cleaner diet, so they are very worthwhile.
The Benefits Of The Detox
Detoxing has many benefits associated with it. Firstly, these programs allow people the chance to improve the condition of their skin, along with their energy levels, and so people tend to look and feel better than ever before. Secondly, the programs make it easier for individuals to commit to larger dietary changes because people get a taste of the benefits that lie ahead if they continue to follow a healthy diet. Moreover, detoxing is said to have spiritual benefits that many individuals are unprepared for, although these tend to be very specific to the people going through the detox.
Detoxing is said to help people in a variety of ways, but they are particularly important just before a big dietary adjustment. Making a diet change can be a tumultuous experience, because many people just aren’t prepared for the challenges associated with them; a detox can help prepare them for what lies ahead.
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